Welcome to THETA SPACE

How sound, yoga and meditation made me a better person.

Personal stories, research and reflections from the heart.

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Dec 26, 2020
3 min

Niyama 3: Tapas

Dec 19, 2020
3 min

Niyama 4: Svadhyaya

Dec 19, 2020
3 min

Niyama 5: Isvara Pranidhana

Dec 13, 2020
3 min

Stress - Not Always The Bad Guy

Dec 4, 2020
2 min

Create space

Nov 13, 2020
2 min

Practices for restful sleep

Oct 30, 2020
2 min

What happens in a restorative yoga class

Oct 16, 2020
1 min

Why sound affects us

Sep 23, 2020
1 min

Reiki and gong

Jun 23, 2020
2 min

Why time seems to fly in a soundbath

Jun 16, 2020
2 min

The singing bowl and the parasympathetic nervous system

May 16, 2020
2 min

A world of too much

May 9, 2020
2 min

Global Gong Puja: Apart but connected

Apr 26, 2020
2 min

Unified hum. Unified humanity.

Mar 8, 2020
2 min

How sounds move us

Feb 10, 2020
2 min

Sound sleep

Jan 28, 2020
2 min

The magic of energy

Jan 25, 2020
2 min

What happens during a sound bath

Jan 23, 2020
2 min

Sound Lore: Singing Bowls

Jan 23, 2020
2 min

Sound Lore: The Gong