How sound, yoga and meditation made me a better person.
Personal stories, research and reflections from the heart.
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- Dec 19, 2020
- 3 min
Niyama 4: Svadhyaya
- Dec 19, 2020
- 3 min
Niyama 5: Isvara Pranidhana
- Dec 13, 2020
- 3 min
Stress - Not Always The Bad Guy
- Dec 4, 2020
- 2 min
Create space
- Nov 13, 2020
- 2 min
Practices for restful sleep
- Oct 30, 2020
- 2 min
What happens in a restorative yoga class
- Oct 16, 2020
- 1 min
Why sound affects us
- Sep 23, 2020
- 1 min
Reiki and gong
- Jun 23, 2020
- 2 min
Why time seems to fly in a soundbath
- Jun 16, 2020
- 2 min
The singing bowl and the parasympathetic nervous system
- May 16, 2020
- 2 min
A world of too much
- May 9, 2020
- 2 min
Global Gong Puja: Apart but connected
- Apr 26, 2020
- 2 min
Unified hum. Unified humanity.
- Mar 8, 2020
- 2 min
How sounds move us
- Feb 10, 2020
- 2 min
Sound sleep
- Jan 28, 2020
- 2 min
The magic of energy
- Jan 25, 2020
- 2 min
What happens during a sound bath
- Jan 23, 2020
- 2 min
Sound Lore: Singing Bowls
- Jan 23, 2020
- 2 min