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Dec 19, 2020
3 min

Niyama 4: Svadhyaya

Dec 19, 2020
3 min

Niyama 5: Isvara Pranidhana

Dec 13, 2020
3 min

Stress - Not Always The Bad Guy

Nov 13, 2020
2 min

Practices for restful sleep

Oct 30, 2020
2 min

What happens in a restorative yoga class

May 16, 2020
2 min

A world of too much

Jan 28, 2020
2 min

The magic of energy

Jan 9, 2020
2 min

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REFLECTIONS

How meditation, gong and yoga made me a better person.