Sat, 30 May|
Finding Your Balance - Mentally and Physically
Learn tips and accessible practices, based on yoga and meditation, to support your mental health so that we are mentally resilient and ready for the time we can come out and play again.
Time & Location
30 May 2020, 7:30 pm – 9:00 pm
About the event
For many, working from home is the new reality. Many of us may have found ourselves busier than ever. Hands up if you feel overwhelmed and on the verge of burnout. With social distancing enforced in most countries, you cannot even meet up with friends for a drink and let off steam! Humans are meant to be social creatures but now our support has been reduced to digital screentime. Our mental health takes a toll as we become physically distanced for our collective health and safety, coupled with a constant stream of emails and messages.
If reading the paragraph above already dampens your spirit, we're here to tell you there is a silver lining. How can we make the best out of the time we have? This webinar will provide tips and accessible practices, based on yoga and meditation, to support your mental health so that we are mentally resilient and ready for the time we can come out and play again.
Give yourself permission to slow down in this experiential webinar with Marilyn and Dolce Vita Events. Sign up and receive a free download after the webinar to support your newly acquired superpower!
Tickets: SGD$15. Registration through Dolce Vita Events website.