Presence with Stanley: Yang Flow and Gong Bath Meditation
Time & Location
About the Event
This holiday season, gift yourself clarity and presence through an 90 min immersive practice.
Join us as Stanley leads us through an invigorating practice on the mat, before finding balance with a gentler stretches to prepare the body for rest and rejuvenation. Allow yourself to find ease amidst the hustle and bustle as we end the class with a sound bath to ignite a complete sense of well-being in mind, body, and soul.