Sound is energy. When you receive a soundbath with overtone instruments like the gongs and the singing bowls, you are allowing the vibrations to restory and rejuvenate you on a mental and physical level.
Singing bowls and gongs produce a holistic vibration that can alter your brain waves. Sound energy helps us to synchrnoise brain waves to achieve profound states of relaxation, and restore the vibratory frequencies within our body cells.
Some benefits of sound healing includes lowered blood pressure, better stress management, clarity of mind, and improved sleep. Sound healing has historically been a complementary tool to alleviate a number of conditions, including pain, anxiety and depression.